Articles & Resources
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10 Ways to Stay Alkaline
Balancing your bodies ph levels is no easy task, especially if you indulge in the 3 P’s. These would be Processed, Packaged, and Pre-cooked foods. Ughhh yuck, that’s almost every meal I once ate, I know you’re guilty of it too! Everything that we eat or drink...
Gluten Free Me
In the word’s of Oprah “ I- lovvvve- bread”. Seriously, who doesn’t love bread? Bread is a staple at the dinner table and the main reason why your sandwhich tastes so good. I mean what else would you do at a restaurant when you’re about to die at the thought...
4 of the Best Home Remedies for Seasonal Allergies
Seasonal Allergies are killer. They kill my ability to sleep, My ability to function normally, and my usually pleasant and chipper mood. No One likes to feel like their head is going to explode with any sudden move. I’m talking sinus headaches, pressure, stuffy nose,...
Dr. Gundry’s Diet Evolution
Dr. Gundry is a cardiologist, surgeon, medical researcher, and author of Dr. Gundry’s Diet Evolution and many other books. Dr. Gundry’s diet evolution was created to help patients who were suffering from disease and headed towards surgery. These types of people have...
What is maca and 4 Amazing health benefits you didn’t know
How maca has changed my life! I was first introduced to maca by a good friend of mine (he’s always trying every new supplement on the market). I was a bit skeptical at first, I mean the benefits were too good to be true but he gloated about how great he felt since...
Can Apple Cider vinegar help you lose weight and 4 other benefits
Hippocrates said “let food be thy medicine, and medicine be thy food”, also known as the father of medicine, Hippocrates was a revolutionary leader who is credited with paving the way in the arts of holistic health and wellness. Although he left earth in the physical...
CoQ10 for Weight loss & 3 additional benefits you may not know
My story with CoQ10 and how it transformed me Shortly after giving birth to my first born, I was plagued with a slew of unfortunate circumstances in regards to postpartum health. One night immediately following a nursing session I dropped to the ground dizzy and weak....
5 Amazing Benefits of coconut Oil for weight loss
What are the benefits of Coconut Oil? Eating fat to lose weight can’t be right, can it? Ohhh but it’s so right, so right it almost sounds wrong. In fact eating coconut oil has many health benefits and here are the many, many ways it can help you lose weight and...
4 Benefits of Juicing For Weight Loss
What is Juicing? Juicing is the process by which Vitamins and Minerals are extracted from raw fruit and vegetables resulting in a nutrient dense liquid. This liquid loaded with Vitamins and Minerals also has antioxidants, anti inflammatory compounds, and...