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Celery Juice Protocol & it’s Benefits

The celery juice phenomenon came about, through the recommendations of medical medium Anthony williams. Regardless of what you may think of Anthony Williams, celery juice has proven benefits and has made a huge impact on my gut and my health.   Every morning...

My Go-To Natural approaches to morning sickness

Hello mamas!!!!!!!   I’ve put together the natural mama’s preggy toolbox for natural healing. If your reading my blog it’s because just like me you are looking for an all natural relief to that terrible side effect of pregnancy called morning sickness. For some,...

Best Way to Diffuse Essential Oil on the go!

Have you heard of Essential Oil Jewelry?   Essential oil jewelry can come in the form of bracelets, necklaces, earrings, and charms. Allowing you to diffuse your essential oils all day on the go. Who doesn’t love the way their home smells when they add a few...

Gluten Free Me

          In the word’s of Oprah “ I- lovvvve- bread”. Seriously, who doesn’t love bread? Bread is a staple at the dinner table and the main reason why your sandwhich tastes so good. I mean what else would you do at a restaurant when you’re about to die at the thought...

4 of the Best Home Remedies for Seasonal Allergies

Seasonal Allergies are killer. They kill my ability to sleep, My ability to function normally, and my usually pleasant and chipper mood. No One likes to feel like their head is going to explode with any sudden move. I’m talking sinus headaches, pressure, stuffy nose,...

Dr. Gundry’s Diet Evolution

Dr. Gundry is a cardiologist, surgeon, medical researcher, and author of Dr. Gundry’s Diet Evolution and many other books. Dr. Gundry’s diet evolution was created to help patients who were suffering from disease and headed towards surgery. These types of people have...

What is maca and 4 Amazing health benefits you didn’t know

How maca has changed my life! I was first introduced to maca by a good friend of mine (he’s always trying every new supplement on the market). I was a bit skeptical at first, I mean the benefits were too good to be true but he gloated about how great he felt since...

5 Amazing Benefits of coconut Oil for weight loss

What are the benefits of Coconut Oil? Eating fat to lose weight can’t be right, can it? Ohhh but it’s so right, so right it almost sounds wrong. In fact eating coconut oil has many health benefits and here are the many, many ways it can help you lose weight and...

4 Benefits of Juicing For Weight Loss

What is Juicing? Juicing is the process by which Vitamins and Minerals are extracted from raw fruit and vegetables resulting in a nutrient dense liquid. This liquid loaded with Vitamins and Minerals also has antioxidants, anti inflammatory compounds, and...

Essential Oils Guide for Beginners

What Are Essential Oils? Different people have different views on exactly what an essential oil is. By definition an essential oil is a volatile compound that is highly concentrated and derived from a plant. I like to think of it as the plant's essence or the plant's...

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