Many people are catching on to the fact that a good gut equals good health and a way to a good gut is through the use of probiotics. Probiotics are now being used for weight loss as a way to restore the good bacteria in your gut which helps with digestion, increased energy, metabolism andContinue Reading 3 of the Best Probiotics that Can Help You With Weight Loss
I know every women out there is looking for that majic pill or potion to melt the fat away, and natural weight loss pills for women are becoming very popular, but truth be told there isn’t one. Especially not one that is safe or as effective as traditional weight loss. There is however many herbsContinue Reading 4 Natural Weight Loss pills for women
We have learned that our thoughts become our reality and by using words like “I Can’t” or “I’ll Never”we are creating a reality in which we can not achieve what we want. Instead of saying I will try to work out today, say I will work out today. Success is key, and in order toContinue Reading 7 Inspirational Weight Loss Quotes & Affirmations
Here are the top 7 effective ways to treat a fever naturally. Parents always know the signs, first you child comes home with a runny nose that turns into a cough that keeps you up all night. Then they become irritable and start running a fever. Oh no! better grab the Tylenol or fever reducer.Continue Reading 7 Effective Ways To Treat A Fever Naturally
SADLY ENOUGH, MOST PEOPLE ARE NOT SAVVY WHEN IT COMES TO INTERPRETING FOOD LABELS Not everything that is marketed natural, healthy, or low fat is necessarily good for you. The information in this blog will be your guide to the basics. I’ll walk you through reading and understanding nutrition facts and help you to encodeContinue Reading How To Read A Food Label
WHAT IS A GMO, AND WHY IS IT IMPORTANT? These are the questions conscious consumers should be asking themselves. Would you eat something again, knowing it could potentially harm you and your body? GMO STANDS FOR GENETICALLY MODIFIED ORGANISM It is a plant/animal that has been genetically engineered with DNA from bacteria, viruses, andContinue Reading Why are GMO’S BAD
Coconut Water is a great low calorie and low sugar alternative to plain water that offers many heath benefits when consumed appropriately. For centuries Coconut water has been a staple in the diet of the indigenous people of the tropics. It is best known for its hydrating abilities and contains electrolytes such as potassium,Continue Reading 5 Health Benefits of Coconut Water
WHAT IS ORGANIC FOOD? What makes it Organic, and why is it important to a healthy lifestyle? Organic farming generally reverts to an old almost extinct practice, that of which the industrialized food industry no longer uses, because they are more costly, less efficient, and produce smaller yields. Organic farming does not allow the useContinue Reading What Are The Benefits of Eating Organic Food?