by Amanda Prado | Aug 17, 2017 | Nutrition, Weight Loss
Hippocrates said “let food be thy medicine, and medicine be thy food”, also known as the father of medicine, Hippocrates was a revolutionary leader who is credited with paving the way in the arts of holistic health and wellness. Although he left earth in the physical...
by Amanda Prado | Jul 14, 2017 | Weight Loss
My story with CoQ10 and how it transformed me Shortly after giving birth to my first born, I was plagued with a slew of unfortunate circumstances in regards to postpartum health. One night immediately following a nursing session I dropped to the ground dizzy and weak....
by Amanda Prado | Jul 13, 2017 | Weight Loss
What are the benefits of Coconut Oil? Eating fat to lose weight can’t be right, can it? Ohhh but it’s so right, so right it almost sounds wrong. In fact eating coconut oil has many health benefits and here are the many, many ways it can help you lose weight and...
by Amanda Prado | Jul 1, 2017 | Weight Loss
What is Juicing? Juicing is the process by which Vitamins and Minerals are extracted from raw fruit and vegetables resulting in a nutrient dense liquid. This liquid loaded with Vitamins and Minerals also has antioxidants, anti inflammatory compounds, and...
by Amanda Prado | May 31, 2017 | Weight Loss
For as long as I can recall I have been overweight. Even at a very young age I remember being very uncomfortable in my own skin. I didn’t look like the other girls, I certainly couldn’t wear what they wore, and I didn’t feel pretty. In fact I was...
by Amanda Prado | May 24, 2017 | Aromatherapy, Weight Loss
Aromatherapy For Weight Loss Essential Oils are a hot topic in the Weight Loss Community and for good reason. They are an all natural way to boost energy, suppress appetite, kickstart your metabolism, and overall aide in your weight loss journey. Although the use of...
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