Your Life


Holistic Health


Do you want to Experience a healthier, more balanced life with greater physical, mental, or emotional   well being?

Stay Sprouted was born based on the idea that everyone has the ability to grow and change to become the best version of themselves. We focus on nutrition as a key component to health and wellness. Our approach isn’t based on diets and weight loss products but on the ability to use REAL food as fuel to revitalize and nourish your body on a cellular level.

Nutrition Consulting

Nutrition is the key to good health but many people struggle to make healthy choices and lose weight Learn More

Naturopathic Consults

As a naturopathic practitioner, I work to identify the root cause of your illness to uncover the key to good health.  Learn More

Energy Therapy

I provide energetic assessements and frequency optimizations using the AO Scan Rife device which uses Scalar Wave Quantum Technology.. Learn More




Holistic Health Practitioner


Nutrition consulting


Quantum Living Advocate (Energy Healer)


Meditation facilitator


Doctor of Traditional Naturopathic medicine


Advanced Holistic Nutritionist (in progress)


Master Herbalist (in progress)

How It Works

We believe nutrition is one of the key pillars to good health and must be addressed first and foremost before anything else. Since so much of disease is rooted in poor nutrition and nutrient deficiencies we always address nutrition with each and every client. If you are not willing to change this important aspect of your lifestyle this program is not the right fit for you! 


Discovery Call

This is where we decide if your needs can be met with our services. 




Schedule a Consultation.

We take the time to get to know you on a personal level. this includes an emotional, mental, and physical evaluation in order to determine the root cause of your condition or illness.




Evaluation & research


At this point blood work, a gut analysis, or HTMA may be performed and research may be done in order to provide a client with clinical data and a science based approach that translates into results.



Protocol is delivered.

An extensive protocol will be delivered to the client outlining recommendations such as, nutritional guidance, herbal/supplement requirements, enzyme therapies, energetic balancing,  and detoxification strategies. This protocol is detailed and tailored to each individuals needs and may also include mental and emotional support.    


Your future self is a healthy self!

WHAT is the ROOT CAUSE of Dis-ease?


This may seem circumstantial in nature however I can assure you it is not. 


It doesn’t matter if you have cancer, heart disease, diabetes, etc 


The root cause is a weakened immune system! 


Stress, whether physical, emotional, mental or environmental plays a huge role in the health of our immune system.


What you eat

What you drink

The quality of the air you breathe 

The thoughts you think

The trauma you’ve had

And the environment you are in all play a major role in supporting or breaking down your immune health. 


Mold is not the cause!

EBV is not the cause! 

CMV is not the cause! 

Lyme is not the cause! 



The cause is the inability of our immune system to do its job. 


We can detox the parasites, the heavy metals, and other miscellaneous toxins but we will FOREVER be exposed to these things yet again in the food we eat, the water we drink, the fresh water we swim in, and the pets we keep. 


Now……….is it crucial to detoxify the body of these things?




However, our weakened immune system due to diet, stress, and environmental factors, is what allowed these things to take over and become a problem in the first place. 


I have had the Epstein barr virus lying dormant in my system for 30 Years.


Most of you do as well! 


However, it was not until chronic stress tanked my immune system that it became a problem.


Once my immune system was unable to do its job, a plethora of unpleasant symptoms began to unravel, and that’s when a snowball effect takes place. 


So, what is the best way to nurture, support, and strengthen your immune system against all of these stressors?




seems way too simple, right?


Well if it were that simple we’d all be walking around with picturesque health.


We’d have endless energy, six packs, glowing skin, and permanent smiles plastered on our faces! 




What’s that got to do with my immune system……


70-80% of your immune system resides in your gut, give or take! 


This means the overall health and vitality of your body relies heavily on the diet and lifestyle you keep. 


Of course there are other factors we address such as genetics (or epigenetics), the environment, stress, emotional, and mental health. 


There are also many components to healing which may or may not include supplementation, herbalism, homeopathy, naturopathic medicine, nutritional therapy, enzyme therapy, exercise or movement etc. 



The Human body is an extremely complex system. What is good for one person might not be good for another. 


A person’s dietary needs will fluctuate to an extent based on their biochemistry, physiology, epigenetic factors, blood type, and lifestyle. 


Let me help you decipher what the right diet and lifestyle is for you! One that is achievable, attainable, and sustainable. 


I am not here to tell you what to do, I am here to give you the tools and knowledge to discern what is right for you and your body. 


Together we can create attainable goals and a sustainable lifestyle that will allow you to become the best version of you! 


If you’re carrying excess weight, the primary reason probably isn’t your diet, lack of exercise, lifestyle habits or lack of willpower. 

Yes, all of these factors play a major role in your health and how your body looks and feels but they are only a manifestation of the real, deeper issues at play. 

Let’s uncover those together!