Celery Juice Protocol & it’s Benefits

The celery juice phenomenon came about, through the recommendations of medical medium Anthony williams. Regardless of what you may think of Anthony Williams, celery juice has proven benefits and has made a huge impact on my gut and my health.   Every morning upon waking you’ll want to juice and immediately consume 8 to 16 ounces […]

My Go-To Natural approaches to morning sickness

Hello mamas!!!!!!!   I’ve put together the natural mama’s preggy toolbox for natural healing. If your reading my blog it’s because just like me you are looking for an all natural relief to that terrible side effect of pregnancy called morning sickness. For some, including myself my first pregnancy came with all day sickness. Morning […]

Best Way to Diffuse Essential Oil on the go!

Have you heard of Essential Oil Jewelry?   Essential oil jewelry can come in the form of bracelets, necklaces, earrings, and charms. Allowing you to diffuse your essential oils all day on the go. Who doesn’t love the way their home smells when they add a few drops of their favorite oil and diffuse away. […]

Flouride- What you need to know- Is it good or bad?

There is a lot of debate surrounding the necessity and requirements for fluoride in our drinking water!   What people don’t realize is fluoride can be found in a number of things such as the food you eat, the utensils you cook with, and the beauty products you use such as toothpaste. Some deep thinkers […]

Is your drinking water safe?- How lead wreaks havoc in your body

30 million Americans are drinking contaminated water that is unfit for human consumption   That’s right 30 million of us are drinking tap water that is contaminated with unsafe levels of lead. Many other contaminants pose threats as well, but we’ll get to those in another post. Lead is a naturally occuring element in the […]

What is Acupuncture and why does it work?

So you stumbled on my blog posts because you’re intrigued by the thought of getting pricked with a handful of needles all over your body, eh? I mean that’s half right, isn’t it? In all seriousness though acupuncture isn’t as weird as you think and many cultures and people have been practicing this form of […]

7 All Natural Solutions For You Period Pains

Every women has suffered from their period in one way or another. Most of us, more than half of all women, suffer from menstrual cramping. Never Mind the more embarrassing things like getting your period in the wrong place at the wrong time, like during intercourse with a new partner. Yes, that’s happened to me […]

10 Ways to Stay Alkaline

Balancing your bodies ph levels is no easy task, especially if you indulge in the 3 P’s. These would be Processed, Packaged, and Pre-cooked foods. Ughhh yuck, that’s almost every meal I once ate, I know you’re guilty of it too! Everything that we eat or drink will affect our ph levels and some foods […]