About Us

The word Sprout means to grow & shoot forth and just like a plant that once started as a seedling we at “stayprouted” believe that growing your knowledge about nutrition, health and wellness, and developing the simple skills we have designed can help you to put forth a happier, healthier, and more holistic life.

Stay Sprouted

Stay Sprouted was born based on the idea that everyone has the ability to grow and change to become the best version of themselves. We focus on nutrition as a key component to health and wellness. We have a whole foods approach which isn’t based on diets and weight loss products but on the ability to use REAL food as fuel.

The type of food you eat can impact 90% of disease, and we believe health isn’t just about the physical. We address mental, emotional, and spiritual health as well, imploring a mind body soul connection approach to healing. Your mind is the most powerful tool you have and in order to get anything right in your life you must master that.

Find your balance, energy & happiness the natural way.

About Me

Amanda Prado has been working in the field of nutrition for the past 5 years and has been practicing natural health for the last several years. 


Her own health challenges have led her to study naturopathic medicine so that she could uncover the root cause of her own illness and help others do the same. 


She has naturally treated many of her own conditions such as postpartum cardiomyopathy, heart arrhythmias, Bradycardia, Generalized Anxiety Disorder, Epstein Barr Virus, Parasitic infections, Fungal/bacterial infections, Candida, Leaky gut, Heavy metal toxicity, Chronic Fatigue Syndrome, Fibromyalgia, and Hashimoto’s. 


Disclaimer: I am not a doctor, nor do I claim to be. I can not cure, treat, or diagnose disease. I am a holistic health practitioner using naturopathic techniques and nutritional therapy to support and aid your body in healing itself.


You are the only one who can heal yourself and no one else can! With the right tools, support, and a change in diet and lifestyle you can eliminate the factors that contribute to acidosis and disease restoring homeostasis in the body. 

Areas of interest

Gut healing



 Auto immune

 Chronic illness

 Epstein barr virus

 Kid’ health


Chronic fatigue syndrome



Heart health



All information provided, particularly any information relating to specific medical conditions, health care, preventive care, and healthy lifestyles, is presented for general informational and educational purposes only. It should not be considered complete or exhaustive and does not cover all disorders or conditions or their treatment. ​The information provided by Amanda prado is not intended to replace the advice of your healthcare provider and is not intended as medical advice. Amanda Prado is not a doctor and does not claim to diagnose, treat, or cure any illness or disease.


Our Philosophy


We believe nutrition is one of the key pillars to good health and must be addressed first and foremost before anything else. Since so much of disease is rooted in poor nutrition and nutrient deficiencies. We require all of our clients to participate in Hair mineral analysis testing to tell us food sensitivities, environmental allergens, vitamin and mineral deficiencies, gut analysis, etc.


Unlike other costly tests this one is actually quite affordable and offers us everything we may need to begin addressing the root cause of your illness. We may however need to move further in our analysis, requiring more extensive lab work depending on your current state of health. 


This may require routine labs, hormone testing, thyroid panels, organic acids, energetic frequency testing and so forth. 


We treat each client as an individual and therefore customize treatment plans based on the individual needs of that person. 


We like to build a relationship with our clients and this may require a long term commitment to healing depending on the extent of the illness. 


It takes time for disease to manifest in the body and it takes time to implement the proper framework to drive disease back out!


We believe in customizing your care in order to achieve the best results which also includes mental, emotional, and energetic support. 


If this sounds like something that may interest you please review our website and email us with any specific questions you may have. 


We look forward to supporting you on your journey to health, wellness, prosperity, and true happiness. 


Book a consultation now to find out more!