by Amanda Prado | Sep 5, 2017 | Lifestyle, Nutrition
Dr. Gundry is a cardiologist, surgeon, medical researcher, and author of Dr. Gundry’s Diet Evolution and many other books. Dr. Gundry’s diet evolution was created to help patients who were suffering from disease and headed towards surgery. These types of people have...
by Amanda Prado | Sep 1, 2017 | Health, Nutrition, Wellness
How maca has changed my life! I was first introduced to maca by a good friend of mine (he’s always trying every new supplement on the market). I was a bit skeptical at first, I mean the benefits were too good to be true but he gloated about how great he felt since...
by Amanda Prado | Aug 17, 2017 | Nutrition, Weight Loss
Hippocrates said “let food be thy medicine, and medicine be thy food”, also known as the father of medicine, Hippocrates was a revolutionary leader who is credited with paving the way in the arts of holistic health and wellness. Although he left earth in the physical...
by Amanda Prado | May 5, 2017 | Nutrition
SADLY ENOUGH, MOST PEOPLE ARE NOT SAVVY WHEN IT COMES TO INTERPRETING FOOD LABELS Not everything that is marketed natural, healthy, or low fat is necessarily good for you. The information in this blog will be your guide to the basics. I’ll walk you through reading and...
by staysprouted | May 3, 2017 | Nutrition
WHAT IS A GMO, AND WHY IS IT IMPORTANT? These are the questions conscious consumers should be asking themselves. Would you eat something again, knowing it could potentially harm you and your body? GMO STANDS FOR GENETICALLY MODIFIED ORGANISM It is a plant/animal that...
by staysprouted | May 3, 2017 | Nutrition
Coconut Water is a great low calorie and low sugar alternative to plain water that offers many heath benefits when consumed appropriately. Have you ever imagined climbing up the trunk of a coconut tree and picking the freshest young coconut you can find. You jump down...
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