Essential Oils are a hot topic in the Weight Loss Community and for good reason. They are an all natural way to boost energy, suppress appetite, kickstart your metabolism, and overall aide in your weight loss journey. Although the use of essential oils is generally considered as safe they must be used properly. Please followup with this post here on a how to guide for using essential oils safely and effectively. Now on to what I consider the Top 4 Essential Oils for Weight Loss.
Grape Fruit Essential Oil
Most people are familiar with the fact that eating grapefruit is a good way to lose weight especially stubborn belly fat. What they don’t know is that the skin or peel can actually provide you with more benefits, grapefruit essential oil is created from the skin or peel of the Grape Fruit and has a range of beneficial volatile compounds all linked to Weight Loss. This would be my top pic for someone who is looking for the most weight loss benefits from an essential oil.
Everyone knows a healthy functioning metabolism is key to maintaining a healthy weight and Grapefruit contains Limonene which is a phytochemical that supports metabolism. A boost to your metabolism means a reduction in your waistline. Limonene has also been noted for its abilities to fight inflammation and sugar cravings and is also anti carcinogenic and full of antioxidants.
Melts Body Fat
When used grapefruit oil activates enzymes in the saliva that help aide the body in breaking down body fat. Enzymes in your saliva are also used to break down the nutrients in your food so they are better absorbed when digested. So be sure to apply your essential oil before eating and chew your food well to maximize these benefits.
Melts Cellulite too
Have you noticed many popular cellulite creams all contain one very important thing, you guessed it, Grapefruit! It can be used topically as a diuretic and lymphatic stimulant which will cleanse the body of toxins that hide in your fat cells. Activating the lymphatic system will promote circulation and the removal of excess water weight.
Stabilizes Blood Sugar and Stops Cravings
Studies have shown that the phytochemical compounds in Grapefruit oil can reduce insulin levels. Insulin levels play a very important role in your health and when they are lower your body is more inclined to use food for energy as opposed to storing it as fat. Some essential oils are even known to work well in conjunction with each other and by adding patchouli oil to grapefruit oil this dynamic duo can lower cravings and reduce hunger. The less cravings you have the better chances you have to stay away from sugary sweets and eat less.
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Cinnamon Essential Oil
Cinnamon would be my second pick as it is used as a natural digestive aid, Sugar Stabilizer, and circulation booster. Cinnamon is a very popular spice which can be made into an oil by using the bark of leaves of the plant.
The use of Cinnamon when ingested can slow the process by which food moves into your stomach. This can make you feel fuller longer which can suppress your appetite and reduce the amount of food you consume. Limiting the amount of food you consume means less calories to burn allowing your body to eat away at your stored fat for energy. The taste of cinnamon is also very pleasant and can replace the use of sugar an other sweeteners.
Stabilizes Blood Sugar
More commonly Cinnamon oil has been studied for use in those with Diabetes. It’s use is known to protect the pancreas which is responsible for insulin regulation. Insulin is the chemical that helps your body regulate blood sugar levels. Elevated blood Sugar levels can cause excess fat to be stored in the body and make it harder to lose weight. a study published in a 2003 issue of Diabetes Care states people with type 2 Diabetes who consumed just 1 gram a day of cinnamon had reduced blood sugar, lower ldl (bad cholesterol), triglycerides, and total cholesterol.
Cinnamon has a blood thinning compound that improves blood circulation. The Improvement in Blood circulation leads to a better supply of oxygen to your bodies cells which will speed up the metabolism.
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Ginger Essential Oil
Ginger has been used for centuries because of its medicinal properties and its healing powers are now being targeted towards weight loss. It’s no wonder Ginger can help aide weight loss as it is a powerful digestive aid and is usually added to smoothies, fresh juices, tonics, and health elixirs.
A study published in 2012 found that Ginger had a thermogenic effect on food. Thermogenic meaning it raises the temperature of the body to help boost the metabolism and weight loss. The study assessed the effects of eating a meal along with a hot ginger beverage and found a significant thermic effect. The results suggest ginger can help promote weight loss by increasing metabolism and prolonging hunger.
What does inflammation have do with weight loss you may ask. well inflammation can block the absorption of vitamins and nutrients and caused big issues with digestion. In order to maintain a healthy weight your body must be able to use all of the vitamins and minerals you are ingesting. The compounds in ginger called gingerols are what keeps inflammation at bay and supports overall digestion.
Peppermint Essential Oil
Peppermint oil contains over 70% menthol which decreases bloating and increases digestive flow. It is also a natural appetite suppressant and can be used in essential oil form during the day and made into a tea to curb late night cravings before bed.
If you are trying to lose weight energy is important. Of course you will be nourishing your body with plenty of water and greens but you may need a little boost to get that workout in. The smell and inhalation of peppermint oil can do just that by perking you up without the use of caffeine or other stimulants.
a study that was conducted in 2008 concluded that peppermint oil use in participants who were trying to lose weight ate fewer calories due to peppermints ability to control cravings. Eating fewer calories is a key component to weight loss. Another study led by Dr Alan Hirsch found the inhalation of peppermint oil can directly effect the brain’s Satiety center which is responsible for helping to keep you feel full after a meal. Feeling full will help you to not over eat.
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Although I have only listed 4 there are a myriad of other essential oils you may find beneficial to aide your weight loss. If you are an emotional eater and need something to balance you out you may want to try bergamot Which will improve your mood and clarity on those days you don’t think you can make it.
Another alternative to Grapefruit oil is lemon or lime oil which are part of the citrus family and contain the chemical compound limonene which can help melt away fat and cellulite.
I hope this information can help guide you in choosing the right methods for you as I always recommend a more natural approach when it comes to dieting. I know that they have proved useful to me and you can read all about my weight loss journey here.
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