Stay Sprouted and Grounded
Stay Sprouted and Grounded
Hippocrates said “let food be thy medicine, and medicine be thy food”, also known as the father of medicine, Hippocrates was a revolutionary leader who is credited with paving the way in the arts of holistic health and wellness. Although he left earth in the physical form around 460 bc his teachings are still honored, […]
My story with CoQ10 and how it transformed me Shortly after giving birth to my first born, I was plagued with a slew of unfortunate circumstances in regards to postpartum health. One night immediately following a nursing session I dropped to the ground dizzy and weak. I immediately sat down and drank a glass of […]
What are the benefits of Coconut Oil? Eating fat to lose weight can’t be right, can it? Ohhh but it’s so right, so right it almost sounds wrong. In fact eating coconut oil has many health benefits and here are the many, many ways it can help you lose weight and stubborn belly fat. 1.Increases Energy- The […]
What is Juicing? Juicing is the process by which Vitamins and Minerals are extracted from raw fruit and vegetables resulting in a nutrient dense liquid. This liquid loaded with Vitamins and Minerals also has antioxidants, anti inflammatory compounds, and Phyto-nutrients (also known as the plant’s defense system). Often times people use juicing as a way to […]
For as long as I can recall I have been overweight. Even at a very young age I remember being very uncomfortable in my own skin. I didn’t look like the other girls, I certainly couldn’t wear what they wore, and I didn’t feel pretty. In fact I was bullied so badly in the 8th […]
Aromatherapy For Weight Loss Essential Oils are a hot topic in the Weight Loss Community and for good reason. They are an all natural way to boost energy, suppress appetite, kickstart your metabolism, and overall aide in your weight loss journey. Although the use of essential oils is generally considered as safe they must be […]
Best Probiotics For Weight Loss Many people are catching on to the fact that a good gut equals good health and a way to a good gut is through the use of probiotics. Probiotics are now being used for weight loss as a way to restore the good bacteria in your gut which helps with […]
I know every women out there is looking for that majic pill or potion to melt the fat away, and natural weight loss pills for women are becoming very popular, but truth be told there isn’t one. Especially not one that is safe or as effective as traditional weight loss. There is however many herbs […]
We have learned that our thoughts become our reality and by using words like “I Can’t” or “I’ll Never”we are creating a reality in which we can not achieve what we want. Instead of saying I will try to work out today, say I will work out today. Success is key, and in order to […]