I know every women out there is looking for that majic pill or potion to melt the fat away, and natural weight loss pills for women are becoming very popular, but truth be told there isn’t one. Especially not one that is safe or as effective as traditional weight loss. There is however many herbs and supplements on the market today that are safe and can help aide in weight loss. Again Don’t expect to take the supplements and hope the pounds will start falling off all on their own. These supplements are meant to help compliment a healthy lifestyle and exercise program and can only help you if you help yourself.
Many of these supplements are not meant to be taken long term and should be used once you’ve discussed them with your doctor. I didn’t know about many of these help aides when I was going through my weight loss journey so I did it the good old fashion way with plenty of rest, fluids, exercise, and proper nutrition. Of course that is exactly what I would encourage for you, however several of my clients and friends have taken one or more of these supplements and saw results.
So lets talk about the top Weight loss supplements for women that are safe and effective.
Garcinia is a small pumpkin shaped fruit that grows in India and South East Asia. It works by suppressing the appetite. It’s main components hydroxycitric acid (HCA) and the enzyme citrate lyase are also known to block fat production from carbohydrates. Several studies have been done to test the safety and effectiveness of this supplement. The FDA labeled Garcinia Cambogia as being GRAS, meaning it is generally recognized as safe considering you are following proper dosage guidelines and you are not pregnant or breast feeding. You would want to consult your doctor as well for safety if you have any major medical concerns or take any prescription drugs. Garcinia was also tested for effectiveness and there were no signifigant side effects, again with proper usuage. The reccomended dose is anywhere from 500-1000 mcg. Although higher doses of the fruit extract have shown more promising results they have also been shown to be problematic as well. My favorite product is Blue Bonnet’s Super Fruit Garcinia Cambogia Rind Extract.
Glucomanan is a natural, water soluble, dietary fiber that is made from the root of a konjac plant (Elephant Yam). It is known for its water absorbing abilities but is best known as a thickener or gelling agent in food. It is used to make popular foods such as tofu and is the main ingredient in shirataki noodles. Due to its absorbent abilities, Glucomannan can be used to suppress hunger and keep your feeling fuller longer. Due to its high fiber content it is also used to treat constipation and may aide in removing a few pounds due to its excretion efforts. Studies were done showing significantly more weight lost in participants that took Glucomannan supplements as opposed to those who didn’t. Due to the means by which Glucomanan is used for weight loss it is not effective unless taken prior to a meal and should be washed down with a large glass of water. More studies are being done but it is generally regarded as safe especially since it is already something commonly used in our food. Like any supplement listed here it should only be used for a short period of time and to aide in hunger suppression until a suppressant is no longer needed. Nature’s way has a Glucomanan supplement that is extremely affordable and is a reputable company.
Green tea has been used for centuries in China and Asia, cultures where obesity is scarce. Green tea extract has also been used in traditional Chinese medicine for many uses. It’s use has now become popular do to it’s ability to help aide in weight loss. Green tea contains caffeine (less than 50 mg) which is significantly less than a cup of coffee which yields (100-300 mg) per serving. Caffeine is a known stimulant that can help increase your metabolic rate. The higher your metabolism the more calories you will burn decreasing the amount that are stored as fat. Green tea also increases the ability of the hormone norepinephrine which helps you burn fat. Not only is this tea helping you to burn fat and boost your metabolism but it is filled with antioxidants that can help you stay energized and looking more youthful and younger, something most women are concerned with. Of course you could always drink the tea and if this were the case I would suggest using Matcha Green Tea which is a concentrated powder form of green tea. Again if you do not want to drink it be sure to buy a quality 100 % pure Green tea extract formula..
Grapefruit Seed Oil
Grapefruit has always been touted as a great fat burning food and was a staple in many old diets and weight loss plans. It is still being used today but in a re-vamped way. Though the pulp of the grapefruit has many of its own fat busting qualities it is actually the peel of the grapefruit which contains more weight loss benefits. Grapefruit Seed Oil is known to boost metabolism, curb hunger, and reduce sugar cravings due to its hormonal and blood sugar level changes. Grapefruit seed oil is a safe and effective option for weight loss as it is derived from the fruit and should be purchased 100 % organic and pure.
Always remember when choosing a supplement that you take caution to choose one from a reputable source. You want to be sure that the ingredients are 100 % pure organic and contain no additives, fillers, or synthetic ingredients of any kind.
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