Stay Sprouted and Grounded
Stay Sprouted and Grounded
What is Juicing? Juicing is the process by which Vitamins and Minerals are extracted from raw fruit and vegetables resulting in a nutrient dense liquid. This liquid loaded with Vitamins and Minerals also has antioxidants, anti inflammatory compounds, and Phyto-nutrients (also known as the plant’s defense system). Often times people use juicing as a way to […]
What Are Essential Oils? Different people have different views on exactly what an essential oil is. By definition an essential oil is a volatile compound that is highly concentrated and derived from a plant. I like to think of it as the plant’s essence or the plant’s blood. Not only does it contain the fragrance […]
For as long as I can recall I have been overweight. Even at a very young age I remember being very uncomfortable in my own skin. I didn’t look like the other girls, I certainly couldn’t wear what they wore, and I didn’t feel pretty. In fact I was bullied so badly in the 8th […]
Aromatherapy For Weight Loss Essential Oils are a hot topic in the Weight Loss Community and for good reason. They are an all natural way to boost energy, suppress appetite, kickstart your metabolism, and overall aide in your weight loss journey. Although the use of essential oils is generally considered as safe they must be […]
Best Probiotics For Weight Loss Many people are catching on to the fact that a good gut equals good health and a way to a good gut is through the use of probiotics. Probiotics are now being used for weight loss as a way to restore the good bacteria in your gut which helps with […]
I know every women out there is looking for that majic pill or potion to melt the fat away, and natural weight loss pills for women are becoming very popular, but truth be told there isn’t one. Especially not one that is safe or as effective as traditional weight loss. There is however many herbs […]
We have learned that our thoughts become our reality and by using words like “I Can’t” or “I’ll Never”we are creating a reality in which we can not achieve what we want. Instead of saying I will try to work out today, say I will work out today. Success is key, and in order to […]
Here are the top 7 effective ways to treat a fever naturally. Parents always know the signs, first you child comes home with a runny nose that turns into a cough that keeps you up all night. Then they become irritable and start running a fever. Oh no! better grab the Tylenol or fever reducer. […]
SADLY ENOUGH, MOST PEOPLE ARE NOT SAVVY WHEN IT COMES TO INTERPRETING FOOD LABELS Not everything that is marketed natural, healthy, or low fat is necessarily good for you. The information in this blog will be your guide to the basics. I’ll walk you through reading and understanding nutrition facts and help you to encode […]
WHAT IS A GMO, AND WHY IS IT IMPORTANT? These are the questions conscious consumers should be asking themselves. Would you eat something again, knowing it could potentially harm you and your body? GMO STANDS FOR GENETICALLY MODIFIED ORGANISM It is a plant/animal that has been genetically engineered with DNA from bacteria, viruses, and other […]