What is Maca?                                              Maca, in scientific terms known as lepidium meyenii is a superfood that grows high in the Andes mountains of peru. It has been used as a food and for medicinalContinue Reading What is maca and 4 Amazing health benefits you didn’t know

Apple Cider Vinegar Hippocrates said “let food be thy medicine, and medicine be thy food”, also known as the father of medicine, Hippocrates was a revolutionary leader who is credited with paving the way in the arts of holistic health and wellness. Although he left earth in the physical form around 460 bc his teachingsContinue Reading Can Apple Cider vinegar help you lose weight and 4 other benefits

SADLY ENOUGH, MOST PEOPLE ARE NOT SAVVY WHEN IT COMES TO INTERPRETING FOOD LABELS Not everything that is marketed natural, healthy, or low fat is necessarily good for you. The information in this blog will be your guide to the basics. I’ll walk you through reading and understanding nutrition facts and help you to encodeContinue Reading How To Read A Food Label

  WHAT IS A GMO, AND WHY IS IT IMPORTANT? These are the questions conscious consumers should be asking themselves. Would you eat something again, knowing it could potentially harm you and your body? GMO STANDS FOR GENETICALLY MODIFIED ORGANISM It is a plant/animal that has been genetically engineered with DNA from bacteria, viruses, andContinue Reading Why are GMO’S BAD

  Coconut Water is a great low calorie and low sugar alternative to plain water that offers many heath benefits when consumed appropriately. For centuries Coconut water has been a staple in the diet of the indigenous people of the tropics. It is best known for its hydrating abilities and contains electrolytes such as potassium,Continue Reading 5 Health Benefits of Coconut Water

WHAT IS ORGANIC FOOD? What makes it Organic, and why is it important to a healthy lifestyle? Organic farming generally reverts to an old almost extinct practice, that of which the industrialized food industry no longer uses, because they are more costly, less efficient, and produce smaller yields. Organic farming does not allow the useContinue Reading What Are The Benefits of Eating Organic Food?