Gluten Free Me

          In the word’s of Oprah “ I- lovvvve- bread”. Seriously, who doesn’t love bread? Bread is a staple at the dinner table and the main reason why your sandwhich tastes so good. I mean what else would you do at a restaurant when you’re about to die at the thought […]

Dr. Gundry’s Diet Evolution

Dr. Gundry is a cardiologist, surgeon, medical researcher, and author of Dr. Gundry’s Diet Evolution and many other books. Dr. Gundry’s diet evolution was created to help patients who were suffering from disease and headed towards surgery. These types of people have tried countless diets and failed to lose the necessary pounds in order to […]

CoQ10 for Weight loss & 3 additional benefits you may not know

My story with CoQ10 and how it transformed me Shortly after giving birth to my first born, I was plagued with a slew of unfortunate circumstances in regards to postpartum health. One night immediately following a nursing session I dropped to the ground dizzy and weak. I immediately sat down and drank a glass of […]

5 Amazing Benefits of coconut Oil for weight loss

What are the benefits of Coconut Oil? Eating fat to lose weight can’t be right, can it? Ohhh but it’s so right, so right it almost sounds wrong. In fact eating coconut oil has many health benefits and here are the many, many ways it can help you lose weight and stubborn belly fat. 1.Increases Energy- The […]

4 Benefits of Juicing For Weight Loss

What is Juicing? Juicing is the process by which Vitamins and Minerals are extracted from raw fruit and vegetables resulting in a nutrient dense liquid. This liquid loaded with Vitamins and Minerals also has antioxidants, anti inflammatory compounds, and Phyto-nutrients (also known as the plant’s defense system). Often times people use juicing as a way to […]

Essential Oils Guide for Beginners

What Are Essential Oils? Different people have different views on exactly what an essential oil is. By definition an essential oil is a volatile compound that is highly concentrated and derived from a plant. I like to think of it as the plant’s essence or the plant’s blood. Not only does it contain the fragrance […]

My Weight Loss Journey

For as long as I can recall I have been overweight. Even at a very young age I remember being very uncomfortable in my own skin. I didn’t look like the other girls, I certainly couldn’t wear what they wore, and I didn’t feel pretty. In fact I was bullied so badly in the 8th […]